the Pelvic Floor - a Workshop for Women
Do you ever pee a little when you run, jump, laugh or cough? Are you curious about prolapse, pelvic, lower back or hip pain? Do you have trouble with intimacy in the bedroom? Have you ever thought these may be all related?
You aren't alone - 1 in 3 women have some form of pelvic floor disorder. Too often these conditions are thought to be natural consequences of ageing and childbirth. But there is something you can do about it.
This 2- part workshop is designed to offer insight in to the symptoms you may be experiencing, and explores how to regain health, integrity and compassion for this very important part of the body. We will also discuss the impact of the abdominals and core, and how the pelvic floor can be utilised in asana.
Over the two sessions we will review basic anatomy/ function through discussion and lecture, and then explore subtle movements with the use of breath practices, allowing participants to create awareness and understanding of their own pelvic floors. Asanas that focus on the pelvic floor will be reviewed.
Yoga experience not required though helpful.
Open to all females!
Dates/Times: Saturday May 4th 1-4 pm & Sunday May 5th 9-12 am .
Cost : Early Bird pricing $110 ( until April 7 ) , $125 following this date.
Location: Carmen Hutt Yoga – French village, NS.
TO register: contact firstname.lastname@example.org
Spaces are limited.