Monday 5:15pm- Level 2 Reformer
A strong, dynamic class for experienced Reformer clients. Level 2 builds on familiar repertoire with more challenging exercises, transitions and combinations, along with increased strength and loading demands. You should be confident adjusting your own equipment, familiar with Level 1 repertoire ...
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Tuesday 8:00am -Level 1/2 Reformer
Ready for a little more challenge? Level 1/2 builds on familiar foundational repertoire while gradually introducing intermediate exercises, more complex movement patterns and a little extra spice. Expect a dynamic, full-body class with an increased focus on strength-based work, layered variations...
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Tuesday 9:00am-Level 1 Reformer
For clients who are comfortable with the basics of the Reformer and ready for a flowing, full-body class. You should be familiar with spring and carriage settings and foundational repertoire including footwork, arms and legs in straps, pulling straps and seated rotation. Expect a varied class tha...
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Tuesday 10:00am- Mat/ Reformer Level 1
Ideal for clients who are comfortable with the basics and want to build strength, improve movement quality and enjoy the benefits of both Mat and Reformer Pilates in one class. Expect thoughtful transitions, strength-based work and plenty of variety to keep the class engaging, balanced and full-b...
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Wednesday - Level 1/2 Reformer
Ready for a little more challenge? Level 1/2 builds on familiar foundational repertoire while gradually introducing intermediate exercises, more complex movement patterns and a little extra spice. Expect a dynamic, full-body class with an increased focus on strength-based work, layered variations...
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Thursday 8:00am- Beyond the Reformer
Curious to go beyond the Reformer? This class integrates the use of other Pilates equipment ( chair /tower/ barrels) to introduce different resistance profiles, movement ranges and strength challenges, giving your body new ways to work and adapt. It’s a great fit for Pilates clients who want to ...
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Thursday 9:00am- Level 1 Reformer
For clients who are comfortable with the basics of the Reformer and ready for a flowing, full-body class. You should be familiar with spring and carriage settings and foundational repertoire including footwork, arms and legs in straps, pulling straps and seated rotation. Expect a varied class tha...
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Friday 8 am - Level 1/2 Reformer
Ready for a little more challenge? Level 1/2 builds on familiar foundational repertoire while gradually introducing intermediate exercises, more complex movement patterns and a little extra spice. Expect a dynamic, full-body class with an increased focus on strength-based work, layered variations...
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drop in
Singles class drop in
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Private Session
One Private Session Enjoy the opportunity to work individually with Carmen and work towards your own personal goals. Ample parking above on the road and entrance to studio is at the back of the house. If you need flexibility in attendance please discuss this with Carmen
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60 min
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