Monday 4:45pm- Level 2 Reformer
A strong, dynamic class for experienced Reformer clients. Level 2 builds on familiar repertoire with more challenging exercises, transitions and combinations, along with increased strength and loading demands. You should be confident adjusting your own equipment, familiar with Level 1 repertoire ...
Learn More →
Tuesday 8:00am -Level 1/2 Reformer
Ready for a little more challenge? Level 1/2 builds on familiar foundational repertoire while gradually introducing intermediate exercises, more complex movement patterns and a little extra spice. Expect a dynamic, full-body class with an increased focus on strength-based work, layered variations...
Learn More →
Tuesday 9:00am-Level 1 Reformer
For clients who are comfortable with the basics of the Reformer and ready for a flowing, full-body class. You should be familiar with spring and carriage settings and foundational repertoire including footwork, arms and legs in straps, pulling straps and seated rotation. Expect a varied class tha...
Learn More →
Tuesday 10:00am- Mat/ Reformer Level 1
Ideal for clients who are comfortable with the basics and want to build strength, improve movement quality and enjoy the benefits of both Mat and Reformer Pilates in one class. Expect thoughtful transitions, strength-based work and plenty of variety to keep the class engaging, balanced and full-b...
Learn More →
Wednesday - Level 1/2 Reformer
Ready for a little more challenge? Level 1/2 builds on familiar foundational repertoire while gradually introducing intermediate exercises, more complex movement patterns and a little extra spice. Expect a dynamic, full-body class with an increased focus on strength-based work, layered variations...
Learn More →
Thursday 8:00am- Beyond the Reformer
Curious to go beyond the Reformer? This class integrates the use of other Pilates equipment ( chair /tower/ barrels) to introduce different resistance profiles, movement ranges and strength challenges, giving your body new ways to work and adapt. It’s a great fit for Pilates clients who want to ...
Learn More →
Thursday 9:00am- Level 1 Reformer
For clients who are comfortable with the basics of the Reformer and ready for a flowing, full-body class. You should be familiar with spring and carriage settings and foundational repertoire including footwork, arms and legs in straps, pulling straps and seated rotation. Expect a varied class tha...
Learn More →
Friday 8 am - Level 1/2 Reformer
Ready for a little more challenge? Level 1/2 builds on familiar foundational repertoire while gradually introducing intermediate exercises, more complex movement patterns and a little extra spice. Expect a dynamic, full-body class with an increased focus on strength-based work, layered variations...
Learn More →
drop in
Singles class drop in
Learn More →
Private Session
One Private Session Enjoy the opportunity to work individually with Carmen and work towards your own personal goals. Ample parking above on the road and entrance to studio is at the back of the house. If you need flexibility in attendance please discuss this with Carmen
Learn More →Appointment
60 min
Pilates Foundations
Begin to learn the foundational movements of Pilates on the mat, then explore how these translate to the reformer. You’ll work on strength, mobility and control while becoming comfortable with the equipment, springs and straps. Each week will build on the last, with clear instruction and options ...
Learn More →
Evening Pilates Foundations
Pilates for Beginners Begin to learn the foundational movements of Pilates on the mat, then explore how these translate to the reformer. You’ll work on strength, mobility and control while becoming comfortable with the equipment, springs and straps. Each week will build on the last, with clear in...
Learn More →