Yoga and Movement

Tuesdays 6:15-7:30
Location: Carmen Hutt Yoga studio

This class is designed for those with yoga experience who wish to explore, further refine , but also wish to become more creative in their physical practice. Classes will explore the postural practice through a variety of movements and additional strength work. This integration is valuable for anyone who wants to keep practicing for years to come. Registration required. Classes run on a minimum of 4 person registration.

Starting April 17- 10 week session; $130 for 10 ; $70 for 5

** DROP INS ( $16) welcome- Please contact prior to attending**

Yoga Restart and Restore

Thursday 10-11:15

Location: St.Margarets Bay Shambala Centre

An hour and fifteen minute class that focuses on basic yoga postures/shapes with the integration of strength, alignment, and stability movements to assist in growing a safe and joyous practice. All levels welcome.

Starting Thursday April 16 - 10 week session;$130 for 10; $70 for 5.

** Drop Ins welcome ( $16) **