Pilates Foundations

Begin to learn the foundational movements of Pilates on the mat, then explore how these translate to the reformer. You’ll work on strength, mobility and control while becoming comfortable with the equipment, springs and straps.

Each week will build on the last, with clear instruction and options will be presented as needed to suit your needs.

No Pilates experience is required —this series is designed to help you feel confident getting started with understanding what Pilates is, and why so many have come to love it as a movement modality