Pilates classes re- commence the week of September 15, 2025 and run for 7 weeks inclusive.

Students are able to book themselves in directly through the on line system. If you are not able/comfortable with this please contact me directly and I can assist or take emt.

All classes are 50 minutes in length. All students are asked to wear grip socks.

*****Or if you missed the start date of the classthere may still be availability so please contact. ******

Mat & Mat w Music- Monday and Wednesday 9 am. These two class are suitable for Pilates beginners and those that have experience, as exercises will be modified as required. We will move our spines in all directions, working on our control, range of motion , and strength. Max- 8people

Reformer Beginners- Tuesday 9:30 am. This class is designed for beginners or those seeking a foundational introduction to the reformer. We will explore movements that engage the entire spine, utilizing the reformer's spring resistance. An ideal way to begin your reformer journey! Limited to 4 participants.

Reformer -Monday 5:30, Tuesday 8:30 am, Wednesday 5:30pm , Thursday 8:30am -Designed for individuals with little to moderate reformer experience, this class focuses on the fundamentals while progressing through endurance, coordination, and strength. Limited to a maximum of 4 participants.

Reformer Intermediate- Wednesday 10am. This class is intended for individuals experienced with the reformer and ready to engage in more advanced exercises that further challenge strength, range of motion, and control. Limited to a maximum of 4 participants.

Mixed Equipment - Thursday 8:30am. This class incorporates additional larger equipment—the TOWER and the CHAIR. It focuses on transitioning between different apparatuses to help participants become familiar with each and understand the differences compared to using the reformer. It is ideal for those with reformer experience seeking to refresh and deepen their practice. The class is limited to a maximum of 4 participants.